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體脂23
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 78.79g | Prot: 87.36g | Carbs: 114.17g.
Breakfast: 煎雞蛋卷或炒雞蛋, 蘋果（去皮）, 全聯 雞里肌肉, 水煮蛋, 蝦, 番茄, Costco 蘿蔓, 7-11 大熱拿. Lunch: 燒雞肉, 味噌湯, 白蘿蔔, 白菜滷, 炒白菜. Dinner: 全聯 洋蔥, 海帶, 中華 油豆腐, 福記 阿薩姆茶葉蛋, 煎雞蛋, 義美 蛋餅皮, Kirkland 去皮去骨鮭魚罐頭. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 全聯 北海道雙重起士燒. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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