Weigh In record (no journal entry) for 30 September 2010
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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839 kcal
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Fat: 31.01g | Prot: 65.49g | Carbs: 86.51g.
Breakfast: Yellow Cake (with Vanilla Frosting), ground serloin, bun. Lunch: ground serloin, bun. Snacks/Other: ham, roastes chickpeas. more...
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Losing 4.8 kg a Week
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