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21.7
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 96.74g | Prot: 116.85g | Carbs: 91.17g.
Breakfast: 芭樂, 豬里肉（柳肉，瘦肉）, 荷包蛋, 生酮椰子杏仁粉鬆餅, 番茄, 小黃瓜. Lunch: 煮熟的菠菜（新鮮）, 飯, 滷蛋, 海帶, 豆干, 豬肝連. Dinner: 雞胸肉, 炒菠菜, 花椰菜, 糙米飯, 味噌湯, 豆腐. Snacks/Other: 餅乾, 乾烤花生（加鹽）, 生酮椰子杏仁粉鬆餅, 茶葉蛋. more...
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Losing 2.1 kg a Week
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