kbrammer's Journal, 22 Apr 13

kbrammer's Profile | < Previous Entry |Next Entry >

Survived the grandchildren, actually had a great time with them.

85.5 kg Lost so far: 24.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

679 kcal

Fat: 20.05g | Prot: 30.99g | Carbs: 102.04g. Breakfast: Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Starbucks Bold Pick of the Day (Venti), Bananas. Lunch: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Oroweat Multigrain Sandwich Thins, Grapefruit (Pink and Red). more...

2128 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kbrammer's Weight History

View Complete History

kbrammer's Journal, 22 Apr 13

Submit a Comment

kbrammer's Weight History