Weigh In record (no journal entry) for 22 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 52.63g | Prot: 80.82g | Carbs: 112.93g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds) , Original Powder Creamer, Breakfast Meatballs. Lunch: Nonfat Peach Greek Yogurt, Garden Vegetable with Italian Sausage. Dinner: Carrots, Creamy Mashed Potatoes, Caramelized Onion Pork Chops. more...
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steady weight
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