Weigh In record (no journal entry) for 22 April 2013
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 112.20g | Prot: 129.36g | Carbs: 12.17g.
Breakfast: Cheddar Cheese, Egg, Pork Loin (Tenderloin). Lunch: Deli Sliced Ham, Cheddar Cheese, Boiled Egg. Dinner: Bratwurst, Deli Sliced Ham, Bacon, Cheddar Cheese, Fried Egg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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SibyllaSirenSong's Weight History
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