Weigh In record (no journal entry) for 30 March 2020
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114 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 112.24g | Prot: 75.68g | Carbs: 284.75g.
Lunch: Tahin Pekmez, Çay (Demlenmiş), Peynirli Poğaça, Beyaz Ekmek, Süt (Tam Yağlı), Kaymak, Bal. Dinner: Genç Yeşil Soğan, Zeytinyağı, Marul, Ev Yapımı Yoğurt, Banvit Piliç Nugget, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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salihkul74's Weight History
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