Weigh In record (no journal entry) for 30 March 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 87.94g | Prot: 67.72g | Carbs: 249.87g.
Breakfast: Doria Bucaneve (1), Caffè Espresso, Latte Scremato, Conad Biscotti Petit. Lunch: Susine, Granarolo Stracchino Cremoso, Patata Bollita, Zucchine Cotte, Bofrost Medaglioni Spinaci e Parmigiano Reggiano, Pane Comune, Pasta Zucchine e Gamberetti. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Corsini Schiacciata di Pasqua, Conad Strudel di Mele, Latte Scremato. more...
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1976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 1 hour and 22 minutes, Driving - 5 minutes, Cooking - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 10 hours and 40 minutes, Resting - 2 hours and 58 minutes, Reading - 2 hours and 25 minutes, Standing - 55 minutes. more...
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Gaining 2.1 kg a Week
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