Weigh In record (no journal entry) for 30 March 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.53g | Prot: 98.09g | Carbs: 161.27g.
Breakfast: Gelbe Paprika, Schinken (Extra mager), Kopfsalat, Philadelphia Doppelrahmstufe (30g), REWE American Sandwich, Dolce Gusto Latte Macchiato Ungesüßt, Dolce Gusto Latte Macchiato Ungesüßt. Dinner: Zucker, Metzgerfrisch Kasseler Lachs, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.4 kg a Week
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