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lucianafranco_juris
Journal
30 Mar 20
lucianafranco_juris's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
62.8 kg
Lost so far:
7.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1088 kcal
Fat: 62.20g | Prot: 48.60g | Carbs: 87.83g.
Breakfast:
Fazenda Bela Vista Queijo Minas Frescal, Abacate, Coopatos Requeijão Barra, Ovo (Inteiro).
Lunch:
Almanara Kibe Assado, Super Frango Chicken Tradicional.
Afternoon Tea:
Pipoca.
Tea:
Pasta de Amendoim Integral .
more...
1925 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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