Weigh In record (no journal entry) for 30 March 2020
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70.7 kg
Lost so far: 5.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 71.67g | Prot: 34.69g | Carbs: 85.95g.
Breakfast: Spoleto Tomate, Ovo Mexido, Gallo Azeitonas Verdes Fatiadas, Native Açúcar Demerara, Native Açúcar Demerara. Lunch: Nutella Nutella, Native Açúcar Demerara, Abacate, Cebolas, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Beterraba Cozida, Agrião, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Nutella Nutella. more...
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Gaining 0.2 kg a Week
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Apocrifa's Weight History
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