nurselnels's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

99.6 kg Lost so far: 22.9 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

964 kcal

Fat: 50.16g | Prot: 43.95g | Carbs: 89.32g. Breakfast: Fried Egg, Grapefruit (Pink and Red), Bacon. Lunch: Cooked Asparagus (from Fresh), Spaghetti with Tomato Sauce and Meatballs. Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Broccoli. more...

2444 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nurselnels's Journal, 22 Apr 13

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nurselnels's Weight History