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brunag95
Journal
30 Mar 20
brunag95's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
69.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
682 kcal
Fat: 17.07g | Prot: 37.17g | Carbs: 96.19g.
Lunch:
Sopa de Legumes, Camil Feijão Carioca Temperado Cozido, Músculo Bovino Cozido, Cuscuz (Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados.
more...
2126 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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brunag95's Weight History
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