Weigh In record (no journal entry) for 30 March 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 91.33g | Prot: 191.37g | Carbs: 450.49g.
Breakfast: Jif Creamy Peanut Butter (Geoffrey), La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Classico Tomato & Basil (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Chocolate Chip (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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