Weigh In record (no journal entry) for 30 March 2020
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98.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 76.85g | Prot: 71.28g | Carbs: 166.80g.
Breakfast: Hofer Hummus Pikant, Ei, Ströck Kornspitz. Lunch: Hähnchenbrustfilet, Ananas, Kürbiskernöl, Reis (Gekocht), Shan'shi Kokosmilch. Dinner: Nature's Gold Rote Kidney Bohnen, Garten Krone Gemüsemais. more...
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Gaining 2.1 kg a Week
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onlyPASI's Weight History
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