Weigh In record (no journal entry) for 30 March 2020
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54 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 45.54g | Prot: 87.63g | Carbs: 163.36g.
Breakfast: Conad Gallette di Farro, Prozis Pancakes, Hero Marmellata Light Mirtilli , Caffè (dalla Moca), Fragole. Lunch: Melanzane Sott'olio, Tonno in Olio (in Scatola), Riso Basmati. Dinner: Pane di Segale, Avocado, Salmone Affumicato, Uovo all'occhio di Bue. Snacks/Other: Vitasnella Yogurt Magro Frutti di Bosco, Mela. more...
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1353 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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