Weigh In record (no journal entry) for 30 March 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 47.38g | Prot: 164.99g | Carbs: 187.44g.
Breakfast: Molino Vigevano Farina di Avena Biologica, Maple Farm Sciroppo D'Acero, Zymil Yogurt alla Greca 0% senza Lattosio, Aia Albume, Banana. Lunch: Petto di Pollo, Carne, Esselunga Equilibrio Pane Morbido Proteico, Philadelphia Philadelphia Active, Coop Lenticchie Cotte. Dinner: Motta Buondi Cioccolato, Arrosto di Vitello, Coop Lenticchie Cotte. Snacks/Other: Granarolo Latte Scremato senza Grassi, Esselunga Equilibrio Pane Morbido Proteico, Citterio Bresaola della Valtellina IGP, Parmareggio Parmareggio Snack. more...
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Losing 1.1 kg a Week
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Il-secco's Weight History
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