Weigh In record (no journal entry) for 30 March 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.32g | Prot: 149.90g | Carbs: 97.20g.
Breakfast: Gekookt Ei, Gekookt Ei. Lunch: Rivercote Cracker Pompoenpit, Aldi Tonijn in Zonnebloemolie, Aldi Tonijn in Zonnebloemolie, Rivercote Cracker Pompoenpit. Snacks/Other: Bodymass Whey Protein, Kruidvat Paasei, Grenade Carb Killa Protein Bar Peanut Nutter. more...
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Gaining 0.9 kg a Week
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DStuurman's Weight History
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