Weigh In record (no journal entry) for 30 March 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 47.93g | Prot: 78.79g | Carbs: 200.39g.
Breakfast: Mela, Esselunga Latte di Kefir, Consilia Choko Rice. Lunch: Olio Extra Vergine di Oliva, Pane Bianco Tostato, Esselunga Mandorle Pelate , Barilla Ragù Alla Bolognese, Le Naturelle Albume d'uovo, Farina di Ceci. Dinner: Myprotein Impact Whey Protein, Esselunga Mandorle Pelate , Penny Market Pane Bauletto Integrale, Il Viaggiator Goloso Passato di Verdure Fresche con Zucchine e Patate. Snacks/Other: Oro Saiwa Biscotti. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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