IowaBill's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

75.3 kg Lost so far: 17.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

384 kcal

Fat: 14.76g | Prot: 46.82g | Carbs: 8.11g. Breakfast: Coffee (Brewed From Grounds), Mushrooms, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Spinach, Market Basket Low Fat Cottage Cheese. more...

1913 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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IowaBill's Journal, 22 Apr 13

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IowaBill's Weight History