Weigh In record (no journal entry) for 06 December 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1085 kcal
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Fat: 34.40g | Prot: 62.54g | Carbs: 136.15g.
Breakfast: Bubur Kacang Hijau. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mie Bakso, Buah Pir. more...
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