Weigh In record (no journal entry) for 30 March 2020
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 27.99g | Prot: 32.07g | Carbs: 103.00g.
Breakfast: Galbusera Più Integrali con Crema Gianduia Nero, Gentilini Miele, L'Angelica Tisana Ventre Piatto. Lunch: Carapelli Olio Extra Vergine di Oliva, Cipolle, Valfrutta Lenticchie Bio, Patate Crude. Dinner: Saclà Olivolì Olive Nere Snocciolate , Carapelli Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Finocchio. Snacks/Other: Cannella, Coop Zucchero di Canna Integrale, Melinda Mela. more...
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1642 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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