Weigh In record (no journal entry) for 30 March 2020
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64.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 82.17g | Prot: 109.47g | Carbs: 148.63g.
Breakfast: Black Olives, Pickles, Coffee with Milk, Coffee with Milk and Sugar, Butter , Ketchup , Pilos Извара Кремообразна, Пъдпъдъче Яйце, 100% Whole Wheat Bread. Lunch: Honey , Pilos Skyr , Pilos Извара Кремообразна, Strawberries . Dinner: Pilos Yellow Cheese, Non Tomato , Dina Imagine Armenian Flat Bread Lavash, Патешка Саздърма. Snacks/Other: Nestle Kit Kat Pop Choc. more...
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Gaining 0.8 kg a Week
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kaspella's Weight History
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