Weigh In record (no journal entry) for 30 March 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 55.30g | Prot: 43.20g | Carbs: 139.01g.
Breakfast: Namet Macar Salam, Ekici Tam Yağlı Beyaz Peynir , Salatalık, Yumurta, Yumurtalı Ekmek. Lunch: Mercimek Köftesi, Mercimek Köftesi. Snacks/Other: Schweppes Mandarin, Yağda Patlayan Patlamış Mısır. more...
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Losing 2.5 kg a Week
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dicledogandemirtas's Weight History
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