Weigh In record (no journal entry) for 30 March 2020
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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1057 kcal
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Fat: 27.58g | Prot: 56.63g | Carbs: 140.94g.
Breakfast: Maribel Abrikozen Confituur, Wit Brood, Frangipanetaart, Delhaize Halfvolle Melk. Lunch: SPAR Jonge Wortelen, Delhaize Kerstomaat, Aldi Haringfilets, Wit Brood. Dinner: Kropsla, Delhaize Verse Kaas Mager, Verse Pasta (Gekookt), Aldi Stoofvlees. Snacks/Other: Effi Abrikozen Confituur, Wit Brood, Koffie, SPA Spa Bruis. more...
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2196 kcal
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Exercise:
Ironing - 1 hour, Sitting - 1 hour, Shopping - 30 minutes, computer spelen, internet surfen - 4 hours, Housework - 2 hours, Studying - 30 minutes, Driving - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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