Weigh In record (no journal entry) for 30 March 2020
|
67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 23.95g | Prot: 46.05g | Carbs: 48.59g.
Breakfast: Soft Boiled Egg, Nescafe Vanilla Latte. Lunch: Tesco Wholemeal Bread, Spinach , Leerdammer Light Edam Cheese, Boiled Egg, Asda Chosen By You Wafer Thin Cooked Ham, Carrots . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|