Weigh In record (no journal entry) for 30 March 2020
|
70.1 kg
Lost so far: 7.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 22.99g | Prot: 31.00g | Carbs: 75.38g.
Breakfast: Tahin Pekmez, Limon Suyu, Domatesler, Lavache Quirit Az Yağlı Eritme Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Altınkılıç Kefir, Eti Form Kepekli Light , Kivi Meyvesi, Dost Yarım Yağlı Süt. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|