Weigh In record (no journal entry) for 22 April 2013
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98.6 kg
Lost so far: 35.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 156.00g | Prot: 116.00g | Carbs: 218.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Crystal Light On The Go Energy Grape Drink Mix, Peanut Butter and Jelly Sandwich. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Kolache Factory Ham & Cheese Kolache, Lofthouse Cookies Frosted Sugar Cookies. more...
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3229 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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