Weigh In record (no journal entry) for 30 March 2020
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75 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 53.60g | Prot: 125.33g | Carbs: 203.26g.
Breakfast: Agrisicilia Marmellata di Mandarini di Sicilia, Mulino Bianco Fette Biscottate, Vivo Meglio Soyadrink, Kellogg's Corn Flakes Originali. Lunch: Spumante, Caffè Espresso, Mulino Bianco Fette Biscottate, Ciambelle (Semplici), Conad Giardiniera Sottaceto, Montana Carne in Scatola , Spaghetti, Vino Rosso da Tavola, Cozze con Salsa a Base di Pomodoro (Miscela). Dinner: Levissima Acqua Naturale, Coop Giardiniera, Vino Rosso da Tavola, Mulino Bianco Fette Biscottate, Tonno in Olio (in Scatola), Uovo Sodo. Snacks/Other: Banana. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Peppe_Sr's Weight History
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