aselja95's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

57.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1296 kcal

Fat: 37.93g | Prot: 41.21g | Carbs: 199.73g. Breakfast: Конфи Вафли К Чаю, Кофе с Молоком, Хлеб Бородинский, Гречка Отварная. Lunch: Чай с Лимоном, Сухари. Dinner: Чай с Молоком и Сахаром, Омлет или Яичница с Овощами, Сухари. Snacks/Other: Сухари, Чай с Молоком и Сахаром. more...

160 kcal

Exercise: Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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aselja95's Journal, 30 Mar 20

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