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I am back in the saddle again. Pretty happy that I managed to maintain for a couple months, but now that life has calmed down a bit, it's time to knuckle back down.
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129.3 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2010:
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1629 kcal
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Fat: 64.90g | Prot: 86.53g | Carbs: 179.60g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Potato Wedges, Cheddar Cheese, Hot Dog Bun, 1/8 lb Big Bite Hot Dogs (No Bun). Dinner: Mountain Dew, Steamed White Rice, Chicken Chow Mein. more...
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5049 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.6 kg a Week
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