Weigh In record (no journal entry) for 30 March 2020
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50.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 41.34g | Prot: 62.82g | Carbs: 155.03g.
Breakfast: Midi Spighette, Pavesini Pavesini, Panmonviso Fette Biscottate, Pavlakis Yogurt Greco 0%, Marmellata di Ciliegie. Lunch: Pane Bianco, Aia BonRoll Allo Speck, Verza. Dinner: Naturviva Verze Cotte, Uovo, Rio Mare Tonno al Naturale, Philadelphia Philadelphia Light, Crostini di Pane Conditi, Coop Ciabatta di Grano Tenero, Parmigiano (Grattugiato), Findus Zuppa Saporita. Snacks/Other: Saiwa Oro Ciok, Chef Besciamella, Cameo Arachidi Tostate e Salate, Melinda Mela Golden. more...
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1776 kcal
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Exercise:
Squats (Legs) - 9 minutes, Walking (moderate) - 5/kph - 2 hours and 12 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Showering - 4 minutes, Sleeping - 7 hours and 45 minutes, Resting - 13 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Chiaretta_2002_'s Weight History
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