Weigh In record (no journal entry) for 30 March 2020
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 52.00g | Prot: 154.47g | Carbs: 191.35g.
Breakfast: DM Bio Kokos Chips, Passionsfrucht, Sternfrucht, Grapefruit, Clementinen, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Milbona Reine Buttermilch. Lunch: Rote Paprika, Gurke (mit Schale), Kirschtomaten, Harzer Harzer Käse, Cremisee Körniger Frischkäse Light , Äpfel, Kiwi. Dinner: Spinat, Frühlingszwiebeln, Spargel, Rote Paprika, Tintenfisch, Edeka Grana Padano, Kokosöl. Snacks/Other: DM Bio Erdnussmus, Exquisa 0,2% Fitline Frischkäse , Erdbeeren, Bio Sonne Bio-Fruchtschnitte Cranberry-Kirsch , DM Bio Mandel Drink Natur, All Stars Hy-pro 85 Kokos, Banane, Veganz Kakao-Nibs. more...
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2062 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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susi_son's Weight History
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