Weigh In record (no journal entry) for 30 March 2020
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 17.44g | Prot: 75.97g | Carbs: 89.82g.
Breakfast: Zymil Latte Scremato senza Lattosio, Lavazza Caffè. Lunch: Penne, Bofrost Melanzane Grigliate, Mare Aperto Tonno all'olio di Oliva. Dinner: Grana Padano Grana Padano, Conad Pane Grattugiato, Rovagnati Bresaola, Valfrutta Finocchio con Iceberg e Carote. Snacks/Other: Melinda Mela, Espresso Coffee. more...
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2243 kcal
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Exercise:
Pilates - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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AndraTaba's Weight History
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