Weigh In record (no journal entry) for 30 March 2020
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 65.19g | Prot: 106.77g | Carbs: 164.27g.
Breakfast: Porridge, Porridge Topping, Cocktailtomaten, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Gut & Günstig Körniger Frischkäse Halbfettstufe, Sojamilch Ungesüßt, Kaffee. Lunch: Süßkartoffel Hackfleisch Pfanne. Dinner: Erdbeeren, Alpro Natur, Iglo Rahm-Spinat, Hähnchenbrustfilet, Brokkoli Käse Nuggets. Snacks/Other: Gut & Günstig Körniger Frischkäse Halbfettstufe, Möhren, Cocktailtomaten, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Sojamilch Ungesüßt, Kaffee. more...
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2396 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 5.6 kg a Week
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Tanya_Janine's Weight History
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