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Waage A
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 86.13g | Prot: 126.94g | Carbs: 281.46g.
Breakfast: Lauchzwiebeln, Gut & Günstig Rapsöl, DM Bio Mandel Nuss Tofu, Ei, Goldähren Mehrkornbrot . Lunch: Maggi Würze, Margarine, Aldi Kochschinken, Schätzle Echt Gewalzte Bandnudeln. Dinner: Nutoka Nuss-Nougat-Creme, Balsamico, Deluxe Steirisches Kürbiskernöl, Specht Silberzwiebeln, Karotten, Cocktailtomaten, Lidl Skyrella, Aldi Gouda, Dulano Gourmet Rohschinken Light, Aldi Weltmeisterbrot. Snacks/Other: Alnatura Apfelmark. more...
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2264 kcal
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Exercise:
Sitting - 14 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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sport-goettin's Weight History
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