Weigh In record (no journal entry) for 30 March 2020
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104.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 46.20g | Prot: 220.63g | Carbs: 201.36g.
Breakfast: Lactima Toast, Rigas Miestnieks Doktora Desa Sagriezta, Baltais Sviests 82,5%, Smiltene Piena Spēks Protein, Banana, Latvijas Graudu Rudzu Maize. Lunch: Rimi Vistas Fileja, Valdo Griķi. Dinner: Rimi Vistas Fileja, Rimi Apcepti Kartupeļi Frī . Snacks/Other: Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, Limbažu Piens Vājpiena Biezpiens 0,5%, Monster Ultra Violet. more...
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steady weight
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