Weigh In record (no journal entry) for 30 March 2020
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72 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 101.81g | Prot: 105.37g | Carbs: 193.88g.
Breakfast: Yumurta Omleti, Susamlı Simit, Şekersiz Çay, Sucuk, Siyah Zeytin, Yörsan Beyaz Peynir, Yeşil Zeytin, Helva, Domatesler, Poğaça. Dinner: Etli Mantı. more...
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steady weight
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koskuraa's Weight History
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