Weigh In record (no journal entry) for 22 April 2013
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97.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 71.59g | Prot: 84.34g | Carbs: 248.66g.
Breakfast: Gekochtes Ei, Dinkel Roggenbrot, Sauerrshm Laktosefrei, Marmelade, Kaffee mit Milch. Lunch: Mayonnaise, Bulls-Eye Original BBQ Sauce, Kräuterbaguette. Dinner: Griechischer Salat, Rindersteak. Snacks/Other: Mineralwasser Birne, Kaffee mit Milch, Extra Professional White, Schokoladenstückchen, Joghurt Mild Haselnuss, Mineralwasser Birne. more...
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2986 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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cat-wonder's Weight History
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