Weigh In record (no journal entry) for 30 March 2020
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 65.56g | Prot: 49.56g | Carbs: 116.27g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Tere, Domatesler, Tulum Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Tulum Peyniri, Susamlı Simit, Dana Etinden Yapılan Köfte. Snacks/Other: Simbat Cekirdek, Eti Hoşbeş Fındık Kremalı Gofret, Ülker Çikolatalı Gofret, Kivi Meyvesi. more...
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Gaining 0.2 kg a Week
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goncagul09100's Weight History
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