Weigh In record (no journal entry) for 22 April 2013
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 56.47g | Prot: 95.20g | Carbs: 200.92g.
Breakfast: Butter, Banana Muffin, Hard Boiled Egg Whites, Cottage Cheese, 2% Fat Milk, Cheerios. Lunch: Sweet Cucumber Pickle, Tangerine, Turkey Salami, Gouda Cheese, Table Water Crackers, Marinara Sauce, Monterey Cheese, Penne. Dinner: Ranch Salad Dressing (Reduced Fat), Spinach Salad, Barbeque Sauce, Butter, Sour Dough Bread, Pork Chops (Top Loin, Boneless, Lean Only). more...
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steady weight
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well_hello's Weight History
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