Weigh In record (no journal entry) for 30 March 2020
|
86.7 kg
Lost so far: 12.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 88.09g | Prot: 121.91g | Carbs: 18.74g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light Frutti di Bosco, Pancakes Proteici. Lunch: Stella Montis Bresaola. Dinner: Arrosto d'agnello, Funghi Champignon, Rucola , Olio Extra Vergine di Oliva. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|