Weigh In record (no journal entry) for 30 March 2020
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86.7 kg
Lost so far: 12.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 88.09g | Prot: 121.91g | Carbs: 18.74g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light Frutti di Bosco, Pancakes Proteici. Lunch: Stella Montis Bresaola. Dinner: Arrosto d'agnello, Funghi Champignon, Rucola , Olio Extra Vergine di Oliva. more...
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Gaining 12.6 kg a Week
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emocion82's Weight History
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