Weigh In record (no journal entry) for 30 March 2020
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 28.71g | Prot: 124.71g | Carbs: 313.39g.
Breakfast: Äpfel, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Landjunker Fettreduziertes Rinderhackfleisch, Kohlrabi, Süßkartoffel. Snacks/Other: Milram Moin Schoko, Milbona Skyr Drink Orange Vanille. more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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