Weigh In record (no journal entry) for 29 September 2010
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117.0 kg
Lost so far: 8.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1731 kcal
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Fat: 81.51g | Prot: 137.55g | Carbs: 119.09g.
Breakfast: Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee , Morning vitamins, Low Sodium Boars Head Turkey (2 oz), spinach, olive oil, summer squash, cheddar cheese, better 'n eggs. Lunch: carrots, roasted chicken, tuna, canola oil, garbanzo beans, sherry vinegar (1Tbsp), white beans (1/2 c), spinach, edamame, cucumbers, romaine. Dinner: whole wheat tortillas, taco sauce, black olives, green chiles (2 Tbsp), ground turkey, romaine (2 c), avocado, low fat sour cream (1T), Evening Vitamins. Snacks/Other: green tea (1 bag). more...
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3630 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Stairs Up (50 stairs @16 cal/min) - 3 minutes, Desk Work - 8 hours and 3 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours, Walking back & forth to office (8 cal/min) - 20 minutes, Stairs Down (50 stairs @ 6 cal/min - 3 minutes. more...
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Losing 0.6 kg a Week
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HealthyBabs's Weight History
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