Weigh In record (no journal entry) for 30 March 2020
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53 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 36.31g | Prot: 26.87g | Carbs: 146.36g.
Breakfast: Sari Roti Roti Isi Krim Mocca. Dinner: Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Chicken Nugget, Tumis Kangkung, Nasi Putih. Snacks/Other: Getuk. more...
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Gaining 0.1 kg a Week
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