Weigh In record (no journal entry) for 30 March 2020
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65.7 kg
Lost so far: 27.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 25.99g | Prot: 133.03g | Carbs: 106.20g.
Breakfast: Muscletech Nitrotech Whey Gold, Raisins (Seedless), Almonds, Cinnamon, Ultra Milk Low Fat Source Of Calcium (200ml), Captain Oats Instant Oatmeal, Sunpride Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. more...
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Gaining 0.7 kg a Week
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evanevan1902's Weight History
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