Weigh In record (no journal entry) for 30 March 2020
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 14.04g | Prot: 28.12g | Carbs: 100.17g.
Breakfast: Pepes Tahu, Sunpride Pisang Single. Lunch: Kari Ayam, Nasi Tiwul. Dinner: WRP WRP Active Coco Splash. Snacks/Other: Pisang Kepok Rebus, Sari Roti Roti Tawar (1). more...
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Losing 0.7 kg a Week
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yusup17aning's Weight History
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