Weigh In record (no journal entry) for 29 September 2010
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1383 kcal
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Fat: 41.36g | Prot: 49.06g | Carbs: 215.49g.
Breakfast: cantaloupe, Milk (Fat Free or Skim, Calcium Fortified), Organic Flax Plus Multibran Cereal. Lunch: Wild Mushroom Quinoa 1cRisotto 1d, Water, Cucumber (with Peel), Cantaloupe Melons. Dinner: brussel sprout, skim milk, tomato soup healthy request, reduced fat wheat thins, Go! Go! Asiago Dip (Tastefully Simple). Snacks/Other: French Vanilla Cappuccino, walnut, cantaloupe, smooth & dreamy, Light Fat Free Black Forest Cake Yogurt. more...
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1592 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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jetaiken's Weight History
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