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體脂 23.1
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 43.37g | Prot: 70.97g | Carbs: 83.55g.
Breakfast: 玉米筍, 7-11 大熱拿, 梅花肉片捲玉米筍, 水煮蛋, 蝦仁, 小番茄（葡萄形狀）, 綠葉生菜. Lunch: 蔬菜湯（低鈉，加水）, 大黃瓜, 大陸妹, 味王 筍絲控肉. Dinner: 全聯 雞里肌肉, 海帶, 油豆腐, 蘋果, 大陸妹, Costco 酥炸鱈魚條, 杏鲍菇, 金針菇, 咖哩飯. Snacks/Other: 7-11 大熱拿, Costco 奶油口味瑪德蓮蛋糕. more...
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Gaining 4.9 kg a Week
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Yihui Wu's Weight History
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