|
22.2
|
48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 66.40g | Prot: 92.68g | Carbs: 84.01g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 煎蛋, 生菜. Lunch: 杏鲍菇, 茶葉蛋, 生豆皮, 芋頭, 高麗菜. Dinner: 紅蘿蔔, 茶葉蛋, 蒸南瓜, 青江菜, 香菇, 牛腱, 四季豆. Snacks/Other: 乾烤花生（加鹽）, 生酮椰子杏仁粉鬆餅. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|